If you only want one then print the one you want. Weight loss trackers (It gives me so much satisfaction to mark each milestone on my chart that I included two weight loss trackers.Motivational quotes for weight loss inspo.The following pages are included in the pre-made weight loss journal: If you would like to see more weight loss journal ideas then please see the weight loss bullet journal section above. I only included a small sample of the weight loss bullet journal printables on this site in the pre-made journal. PinThis DIY weight loss journal PDF has 41 pages. There are many more weight loss tracker printables on this site. A weight loss tracker printable shows you are making progress even when you don’t feel you are. Progress is often hard to see since you see yourself every day and don’t see big differences, as do those who don’t see you for a while. Every single element is editable.Ĭustomize & Print Weight Loss Tracker Bullet JournalĪ bullet journal weight tracker is a good tool to see your progress. Make these spreads your own by editing the text to add the things that motivate you. You can also use our free motivation template if you want something more simple. You can edit the text and change the doodles to create a spread that works for you. You can add these to your weight loss bullet journal. I also add the things that motivate me to lose weight. I write all the things I plan to do and the things I plan to avoid. I find these motivational spreads help me. Motivational Spreadsĭiet motivation is something I struggle with sometimes. Either create a weight loss bullet journal devoted entirely to weight loss or limit it to a few spreads in your notebook.
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