Research in 2021 found that while both exercises are practical for treating vertigo, people report more dizziness after the Semont versus the Epley maneuver. The Semont maneuver is very similar to the Epley maneuver. The maneuver will often cause dizziness while performing it.Ĭomplete this exercise with the help of a healthcare provider or physical therapist to reduce the risk of falling and side effects. “Typically, I have people do this a couple of times a day until symptoms are fully resolved.” This exercise will help move the canallith to a more appropriate part of the semicircular canal, to a position that does not cause vertigo. “That is one round of the maneuver,” Daley says.
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